Exercise to lose weight before and after meals is the prime time

Exercise to lose weight before and after meals is the prime time




Best time to lose weight exercise

For people who lose weight. Both seasonal and year to consider the timing of a day, but also consider the actual need. Best exercise to lose weight, preferably arranged in the following three time.

(1) Do not Forget winter seasons. Winter is the golden season of weight loss campaign. Some obese people, one to the winter, regardless of need, there is no targeted blind tonic, leading nutrition, if not necessarily increase the degree of obesity campaign.

(2) on the 1st you in the morning. Morning exercise is also needed by the body heat accumulation of fat oxidation to provide. Because obese people are overweight caused by excessive accumulation of body fat, so weight training this morning, must seize the "golden time."

(3) before eating a meal is a good opportunity

A 30 to 45 minutes before meals and exercise to lose weight

The reasons are: loss of appetite, food intake. Sports, the cerebral cortex of the central and sympathetic in a highly excited state, while food is relatively central, inhibition, inhibited the secretion of digestive gland.

B 30 ~ 45 minutes after meals to lose weight exercise

Digestion and absorption due to weakened reason. Exercise after eating, causing a large number of sympathetic excitement and adrenaline secretion. Muscle acting as the needs of the central nervous system to slow relief, redistribution of blood, muscle expansion of the small arteries, a large number of open capillaries, blood flow to movement organs; the contrary, the gastrointestinal and other digestive organs, blood flow decreased .