7 ways to get your exercise duration
Even fitness professionals who have deep emotional time. Fitness trainer, personal trainers and other experts in this industry have, like ours, said to myself, "I really do not want to go to gym today was." However, different from us, they always able to overcome their own inertia, stick to it. The following methods are some of the 7 fitness experts of their own to overcome the inertia to maintain a high degree of experience and know-how sports enthusiasm.
1. Goal is boundless
Setting goals, this goal can be "put on a smaller size clothes," or "prepare for the road race." Reebok trainer Petra Cobb said: "Every year I will try to learn a new sport or fitness method. Recently, I used the 8-day vacation time, learned to windsurf. Learn new things in my life, this Campaign to make my arm, back and leg muscles stronger, does not need into the stadium could Fitness! "
2. To find a fitness companion
New York Institute of Beilierbo a yoga experience Chi fitness with friends. "I like to walk with friends or with the bike. I found, and fitness with others than when alone to work harder." If a friend is not enough, you can look for 2,3 months. "The more the participation of friends, will be the higher consciousness."
3. Imagine slimmed-down look
When the fitness program has become a headache, think of the slimmed-down look - this is "the perfect body shape," the author of the book Rhett Butler Schofield from experience. "When I do not want to do another set of strength exercises, I would say to yourself, and then a few seconds on it, make a new effort, it is worth it."
4. With the "season" strain, change project
If you eat the same thing every day, you will soon be tired. So why should every day, repeating the same movement? President Fitness Council executive director 莉莎奥莉芬 often country walks or a new dance with the usual combination of running and strength exercises. Adhering to the basic nature of the project, while an increase from time to time on one kind of new projects. Sometimes you can even change with the seasons, and transform health project - summer to mountain biking and trail running, you can go skiing in winter.
5. Happiness is the reason for movement
Do you exercise to calculate how much fat burning, or what piece exercise the muscles, but think of a good time or not. American Fitness Committee said Dr. Cedric Bryant, "If I feel tired, I will lay down dumbbell exercises or conventional cardiopulmonary exercise, and run a more competitive activities, such as basketball or tennis . "
If you do not like to participate in the competition, you can arrange tours of the surrounding environment of the sport, such as trotting or running. San Diego State University Biomechanics Laboratory Director Dr. Peter Franks, will own gardening hobby fusion in fitness, the fitness of his way to taking a walk to visit a neighbor's garden edge.
6. Fitness and eating, as is customary
Many health professionals regard the fitness as an important item on the schedule, and even check their daily schedule the next day, think about what time can be running or to the health club. If you can eat with the same fitness become a lifestyle, you will find in fact not too difficult to uphold.
7. Occasionally, the intensity decreased
"Sometimes I would exercise intensity down, and with that since they can not complete the 5 km long-distance running and what not to do, might as well go for a walk 1 km, make yourself feel good." California Fitness physiologist Douglas Brooks of this strategy for Brucella persist exercise very effective. If you exercise regularly, then occasionally stop and 1 to 2 days will not be much affected.
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